Upcoming Workshops
The Art of Slowing Down
A Restorative Yin, Sound, Journaling & Massage Experience
Saturday 29 August 2026
1:00–3:00 PM
Energy Cntr Yoga, Perth
As winter begins to draw to a close, there is an invitation to soften—to slow down enough to hear yourself again, release the weight of the season and create space for what is next.
Join Simone and Sanna for a deeply nourishing afternoon designed to help you unwind, restore and reconnect through long-form Yin, sound, journaling and massage.
You’ll be guided into stillness through supported postures, grounding soundscapes, intentional touch and reflective journaling prompts, allowing the body and nervous system to fully exhale.
The Art of Getting Upside Down
An Inversions Workshop with Simone & Sanna
Saturday 12 September 2026
1:00–3:00 PM
Energy Cntr Yoga, Perth
Turn your perspective upside down in this playful and supportive two-hour exploration of inversions.
Together, we’ll break down the foundations of getting upside down—building the strength, mobility, alignment and confidence needed to approach inversions with greater ease and awareness.
Whether you’re taking your first steps towards an inversion or looking to refine an existing practice, Simone and Sanna will offer progressive drills, individual guidance and hands-on support so you can explore at your own level.
The Art of Backbends
A Backbending Workshop
Saturday 26 September
1:00–3:00 PM
Energy Cntr Yoga, Perth
Explore backbends through intelligent preparation, strength and mobility. Simone and Sanna will guide you through progressive techniques to help you open the front body, support the spine and approach deeper shapes with confidence.
Expect focused drills, hands-on guidance and options for different levels—from foundational backbends to more advanced transitions and dropbacks.
During this workshop, you can expect:
Shoulder and spinal mobility
Front-body opening
Active flexibility and strength work
Backbending technique and alignment
Progressive drills for deeper shapes
Options for dropbacks and advanced transitions
Partner work and hands-on guidance
Space to explore, practise and ask questions